Welcome
More time/days may be added in the future.
Video conferencing/telehealth are available Tuesday, Wednesday and Friday.
NURTURING MIND AND BODY WELLNESS
Congratulations on taking the first step toward enhancing your life, recovering from past challenges, fostering healthier relationships, and embracing self-love and acceptance.
I tailor my therapy sessions to align with your unique needs and aspirations. My approach is deeply rooted in cultural sensitivity, ensuring that I honor your cultural practices and spiritual beliefs throughout our work together. Your cultural background and spiritual journey are integral parts of your identity, and I recognize the importance of nurturing both your mental and physical well-being.
The foundation of my therapeutic methodology encompasses:
- Positive Psychology
- Cognitive Behavioral Therapy
- Experiential Techniques
- ART (Accelerated Resolution Therapy)
However, I remain flexible in incorporating additional techniques to best address your individual needs and preferences.
My areas of expertise include:
- Grief and Bereavement
- Trauma Recovery
- Managing Depression and Anxiety
- Stress Management
- Enhancing Communication Skills
I approach each session with profound respect for all religious and spiritual beliefs, as well as cultural customs, acknowledging their influence on your interactions with the world and others. With extensive experience working with individuals from diverse Asian cultures (including the Middle East, Southern/Central Asia, and East Asia), I am committed to providing a supportive and understanding environment.
Whether you seek guidance through challenging circumstances or aspire to embark on a new journey in life, I am here to support you in achieving your goals.
Please feel free to reach out via phone or email to schedule an appointment.
